Keeping your spine flexible helps to reduce the risk of being injured. The easiest way to keep your spine flexible is to exercise regularly. Swimming is a great exercise for your back because it helps to relieve the pressure on your back. Now that summer is here, you can swim as part of your exercise. Another great exercise is to walk for 20-30 minutes a day.
- Post published:June 10, 2023
- Post category:William Capicotto Posts