With big holidays such as Thanksgiving and Christmas approaching, there’s going to be a lot of traveling. Here are some practical tips to help you protect your spine on the go:

• In-Flight or In-Car Exercises: Doing simple stretches throughout the time of your flight or drive can prevent your muscles from tightening and causing pain. 
• Portable Lumbar Support: Consider bringing a portable lumbar support pillow to use for whatever vehicle you’re traveling in. It can help to provide additional support to your lower back and maintain proper posture. 
• Hydration: Flying on planes can be very dehydrating so it’s important that you drink water to maintain the elasticity and fluidity of your spinal discs.