Pilates is a great exercise to do for promoting spinal health. Here are some of the key benefits: 

• Pain Relief: Regularly engaging in pilates can help to relieve back pain, strengthen your back muscles, and improve your posture.
• Core Strengthening: Pilates targets your abdominal muscles and muscles that surround your spine which helps to provide better support and stability. 
• Mind-Body Connection: Pilates encourages awareness of body movement and alignment which helps to improve your spinal health.