Preventing Back Pain This Summer

Summer is just around the corner which means it’s time for getting outside and enjoying the nice weather; however, it also means the time for back pain. Here are some tips for preventing back pain so you can enjoy this summer:

  • Stay hydrated: It’s so important that you’re consistently drinking water to keep your spine hydrated. Keeping your spinal discs hydrated helps to reduce back pain. 
  • Stay active: Regularly engaging in physical activity helps to keep your spine strong and flexible which can help to reduce back pain.
  • Practice good posture: Maintaining proper posture helps to reduce strain on your back muscles and spine.