The Ice at Canalside will open next week on November 25th which means it’s ice skating season! From beginner to advanced, all ice skaters are prone to back pain/injuries. Here are some tips to prevent back pain and injuries:

• Warm up and stretch before going out on the ice
• Practice a good posture- leaning forward too much while skating can cause back pain
• Strengthen your core to maintain a good balance and to support your back