We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your knees bent and your back straight so that you’re not putting a lot of pressure on your back. You also shouldn’t shovel a lot of snow all at once. That will add weight to the shovel which will make it harder for you to lift and move which will cause pain. It’s also important that you take breaks when shoveling your driveway so you don’t strain your muscles.