How to Prevent Autumn Back Pain: Stay Hydrated

Just because the weather is cooler doesn’t mean you can’t become dehydrated. Water is essential to your health. It helps regulate body temperature, aids in digestion and transports nutrients to your cells. And it can also help prevent back pain! To avoid back pain as a result of dehydration, drink at least 8 glasses of water each day. This will keep the discs between your vertebrae well hydrated and functioning properly.