Gardening in the summer is a great way to connect with nature, get some fresh air, and make your home beautiful. However for many people, gardening can often cause back pain. Here are some ergonomic tips for keeping your back healthy and pain-free this summer while gardening:

• Use Ergonomic Tools: Modern gardening tools are often designed with comfort in mind. Tools that have long handles help to reduce the need to bend down as often. Tools with padded grips also help to reduce strain in your hands and wrists. 
• Practice Proper Posture: The way you move and position your body while gardening plays a big role in your spine health. You should try to avoid bending at the waist. Instead, use your legs to squat or kneel when working at ground level. 
• Take Breaks and Hydrate: It’s easy to lose track of time when you’re absorbed in planting and pruning. However, long periods of any activity can lead to fatigue and discomfort. It’s important that you take breaks from time to time to give your body a rest and to stay hydrated.