Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your spine. Here’s why it’s great for your spine:

• Strengthens Core and Back Muscles: Healthy spine alignment depends on the strong muscles in your back, core, and hips. Swimming naturally works multiple muscle groups. Movements like breaststroke engage your back extensors. 
• Eases Back Pain: Swimming can be therapeutic for those suffering from back pain. The water’s buoyancy relieves pressure on compressed discs and spinal nerves which allows your back to relax in ways that may not be possible on land. 
• Enhances Mental Health: Many people who suffer from back pain tend to also struggle from stress. Stress can tighten muscles which in turn can worsen the pain. Swimming not only comes with physical benefits, but mental benefits. The rhythmic nature of swimming causes the release of endorphins which can elevate your mood and alleviate your anxiety.