Pregnancy is a transformative time in a woman’s life that brings joy and love, but can also have an impact on spinal health. Here are some ways that pregnancy can impact spinal health: 

• Hormonal Influences: Pregnancy hormones increase to help loosen the ligaments in the pelvis in preparation for childbirth. This is necessary for childbirth, but can lead to discomfort. 
• Increased Weight: The additional weight from the baby causes strain on the back which makes it hard to maintain good posture and spinal alignment. 
• Changes in Posture and Weight Distribution: As the baby grows, a woman’s center of gravity shifts forward. This can lead to an exaggerated curve in the lower back which increases stress on the spine and causes back pain.