Back surgery is a big surgery so it’s important that you rest and do the right things so you can recover correctly. Here are some things you can do that will help you to recover quickly and correctly:

• Use ice and heat: Using ice and heat on your back helps to reduce any swelling and pain. Make sure you talk to your doctor about using ice and heat on your back first before you use it.
• Wear a brace: Wearing a brace helps to keep your back in the right position which helps to reduce slouching and pain.
• Physical therapy: Physical therapy will help to strengthen your muscles and back.