Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated:
- Increase your water intake: Drinking water is important for keeping your body hydrated which helps to improve your spine health and overall health.
- Exercise regularly: Exercising helps to improve blood circulation which helps to deliver the proper nutrients and hydration to your spine faster and easier.
- Limit alcohol consumption: Alcohol negatively impacts the hydration and health of your spine. Limiting your alcohol consumption can promote spine hydration.