Tips For Keeping Your Spine Hydrated

Keeping your spine hydrated is very important because it helps to keep your discs functioning effectively. Here are some tips for keeping your spine hydrated:

  • Increase your water intake: Drinking water is important for keeping your body hydrated which helps to improve your spine health and overall health. 
  • Exercise regularly: Exercising helps to improve blood circulation which helps to deliver the proper nutrients and hydration to your spine faster and easier. 
  • Limit alcohol consumption: Alcohol negatively impacts the hydration and health of your spine. Limiting your alcohol consumption can promote spine hydration.