Halloween is a time for ghoulish fun, creative costumes, and mountains of candy. However, as you navigate the neighborhood, back pain can sneak up on you. Don’t let back pain haunt your fun. Here’s what you can do to prevent back pain:

• Choose Your Costume Wisely: Your costume sets the stage for a great Halloween, but choosing the wrong costume can lead to discomfort. One thing you should think about is if your costume includes anything heavy like a cape or clunky accessories. You should also avoid any pieces that will throw off your balance. 
• Picking the Right Candy Bag: You want to pick a bag that will hold all of the candy you get throughout the night that also won’t hurt your back. A backpack is a great option as it distributes the weight evenly between both shoulders or you can use a traditional bag and empty your load from time to time. 
• Stretch Beforehand: A long night of walking requires some preparation. A few simple stretches can make a world of difference. Doing some leg swings, torso twists, and cat-cow stretches can help you to be prepared and avoid back pain.