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Portrait of young woman practicing apanasana pose on mat at home indoor, copy space. Apanasana. Knees to chest pose. Practicing yoga. Wellness and healthy lifestyle

Walking can Strengthen your Spine

WNY provides us with many places to walk. Walking is a no-impact exercise that anyone can perform regardless of age or level of fitness. Walking can improve your balance and strengthen your core muscles which help you to stand straighter. Check out some of these great local spots for walking:

  • Riverside Park
  • George Washington Park
  • Ralph C. Wilson, Jr. Centennial Park
  • Erie Basin Marina
  • Roosevelt Park