Water activities can be a great way to promote spine health while having fun. Here are some water activities you could try out:

• Aquatic Yoga: Water-based yoga classes can be soothing and effective for spinal health. Aquatic yoga promotes stability and alignment. It also helps to improve flexibility and range of motion.
• Kayaking: Kayaking can help to strengthen the muscles along your spine while providing a calming outdoor experience. Kayaking engages your core, shoulders, and back muscles which helps to promote overall spinal health. 
• Swimming: Swimming engages multiple muscle groups and supports your spine. The buoyancy of the water helps to relieve the pressure on your spine and joints.