Water is important for our spines

This 4th of July weekend make sure you are beating the heat by staying hydrated! Our bodies and more specifically our spines require regular intake of H20 to help maintain motion and flexibility. As our bodies dehydrate the intervertebral discs that separate our vertebrates can start to shrink causing pain and discomfort. So if you’re out sweating in the sun remember to take a time out to stay hydrated.