Fall is the perfect opportunity for you to reassess your wellness. The slower pace of autumn encourages moments of introspection. Here are some ways you can reassess your wellness:

• Focus on Your Spinal Health: Your spine plays a key role in your overall well-being. There are many fall activities that could strain your spine so it’s important to reassess your spine health and determine what you can do to protect your spine. One of the best ways to assess your spinal health is visiting a spine doctor.
• Practice Stress Reduction: The fall season can often lead to more stress as the days become shorter and there is more work to be done. Try to adapt techniques that will help you to reduce stress such as journaling. 
• Revisit your Fitness Routine: It’s important to stay active throughout the fall and winter season as it typically is a season of laziness. Engaging in low impact exercises such as yoga can help to strengthen and support your spine.