When winter comes around, a lot of misinformation is spread on how winter will affect your spine. Here are some common winter myths that have been debunked:

• Winter Sports are Too Risky: Winter sports like skiing and snowboarding get a bad rap for being too risky for your spine. All physical sports come with risks, so these sports shouldn’t be off-limits. Most spine injuries are caused by a lack of preparation, not necessarily from the activity itself.
• Cold Weather Causes Back Pain: The cold does not actually cause back pain. It’s often direct factors like reduced activity levels or poor posture that causes back pain.
• Rest is the Best Cure for Winter Back Pain: When back pain occurs, many people believe they need to rest; however, lots of rest can worsen back pain. Instead of resting, try to do some light exercises like swimming or walking.