Yoga has many benefits for your spine. Here are some of the ways yoga improves your spine health:

• Yoga Poses: Specific yoga poses like the cat pose can help to relieve lower back pain and increase your spine’s flexibility.
• Iyengar Yoga: Iyengar yoga is a type of yoga that has shown positive outcomes for those who suffer from pain and functional disability in the spine. 
• Benefits for your Spine: Yoga helps to improve your range of motion and spine mobility through stretching and breathing techniques.