October is here which means Halloween will be coming soon. It’s time to pick out some pumpkins and apples! When you go you want to wear waterproof shoes because the ground tends to be wet. You should try to wear boots and shoes with extra support  because the ground can get bumpy and uneven. When going to pick up your pumpkin, squat with your feet shoulder width apart and keep your back straight. Keep the pumpkin as close to your body as possible and use your abdomen muscles to bring yourself back up. Enjoy your pumpkin and apple picking!