You may have certain habits that are very harmful to your spine. Here is a list of some:

• Bad posture: Bad posture is a habit that develops over many years and can take some time to change, but it is worth it for your back. Having bad posture puts pressure on your back and can cause pain.
• Heavy lifting: Doing a lot of heavy lifting can give you back pain and ruin your spine. If you have to do a lot of lifting, make sure you are lifting objects properly to protect your back.
• Not resting an injury properly: Injuries take some time to heal and if they’re not healed properly, they can become worse.