Back pain restricts you from doing a lot of things so the best way to avoid back pain is by preventing it. Here are some things you can do to prevent back pain:

• Eat healthy: Some of the foods you may be eating could be enhancing your body’s inflammatory response which is causing your back pain. Eat foods that contain calcium, magnesium, and Vitamin D to strengthen your spine.
• Stay active: Staying active helps to strengthen your spine and make it more flexible. Doing this helps to decrease your risk of injury. 
• Maintain good posture: If you slouch, that creates pressure on your spine and causes back pain.