Eating a healthy diet is extremely important to maintaining a healthy spine. When you eat a lot of foods that are rich in sugar and unhealthy ingredients, you will gain extra weight. This extra weight then puts pressure on your spine and can cause pain. Here are some foods you should eat in order to maintain a healthy spine:

• Fish: Fish is rich in omega-3 fatty acids which are beneficial for spine health.
• Blueberries: Blueberries contain antioxidants which help to reduce inflammation in your spine.
• Avocados: Avocados are rich in healthy fats that help to support spine health.