Now that summer is here, it’s a great time to head to the beach for the day and enjoy the sun and sand. There are many things you can do at the beach that help to promote spinal mobility such as the activities below:

• Beach yoga: Practicing yoga on the beach can help to stretch and strengthen your muscles that support your spine and promote flexibility. 
• Swimming: Swimming gives you a workout that won’t hurt your spine. The water helps to relieve the pressure on your spine and promotes overall mobility.
• Beach volleyball: Playing beach volleyball helps to improve coordination, agility, and spinal mobility.