Summer allows you to go outside, enjoy the beautiful weather, and have fun. Here’s how you can enjoy outdoor events this summer without hurting your spine:

• Prioritize Comfort: Whatever you’re doing outside, you’re going to want to wear comfortable footwear. If you’re sitting somewhere, choose comfortable seating that will support your spine. 
• Back-Friendly Gear: Choose backpacks or bags with ergonomic designs to reduce strain on your neck and back. 
• Stay Active: Incorporate stretches throughout your day to prevent stiffness during outdoor activities.