Exercising and engaging in sports can be very beneficial for your spine. Here are some of the best sports for the spine:

• Swimming: Swimming is a low-impact exercise that strengthens the muscles that support the spine. Swimming also helps to improve flexibility and cardiovascular health. 
• Tai Chi: Tai Chi combines gentle movements and mindfulness. Tai Chi helps to promote balance, flexibility, and good posture. 
• Cross-Country Skiing: Cross-Country Skiing is a full-body workout that engages your core muscles with minimal impact on your spine.