Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have back pain:

• High-impact activities: High-impact activities such as running and jumping should be avoided because they put stress on your spine and can enhance your back pain. 
• Repetitive bending: Repetitive bending can aggravate back pain.
• Superman back exercises: Superman back exercises involve the hyperextension of the spine and should be avoided if you have back pain because it can worsen the pain.