Activities You Should Avoid With Back Pain

Back pain ruins your every day routine and the activities you can and can’t do. Here are some activities you should avoid if you have back pain:

  • High-impact activities: High-impact activities such as running and jumping should be avoided because they put stress on your spine and can enhance your back pain. 
  • Repetitive bending: Repetitive bending can aggravate back pain.
  • Superman back exercises: Superman back exercises involve the hyperextension of the spine and should be avoided if you have back pain because it can worsen the pain.