Maintaining good posture is essential for spine health and many of us struggle with it daily. Poor posture can lead to a lot of health issues such as chronic back pain, neck pain, and headaches. Here are some useful tools and products you can use to fix your posture:

• Standing Desks: Alternating between a sitting and standing desk can help to reduce strain on your spine and promote better posture. 
• Foam Rollers: Using foam rollers can help with myofascial release which helps to alleviate muscle tightness and improve flexibility. 
• Ergonomic Chairs: Using ergonomic chairs provides you with lumbar support and helps to improve your posture.