Starting your day off with a spine-friendly routine can significantly benefit your day. It can help to improve posture and relieve back pain. Here are some morning stretches and exercises you can try for your spine health:

• Spinal Twist: Lie on your back and pull your knees to your chest. Let your knees fall to one side as you turn your head to the other side. 
• Cat-Cow Pose: Start on your hands and knees. Inhale as you arch your back and lift your head and tailbone. Exhale as you round your back and tuck your chin into your chest. 
• Child’s Pose: Kneel on the floor and sit back on your heels and stretch your arms forward.