Foam rolling offers a wide range of benefits for your spine and overall well-being. Here are some of the benefits:

• Better Posture: Foam rolling helps to release tension in commonly tight areas like the shoulders and upper back which helps to create better posture.
• Improved Flexibility: Foam rolling helps to loosen tight muscles and increase range of motion around the spine.
• Enhanced Recovery: Foam rolling helps to promote blood flow and relieve tension in the muscles surrounding the spine which helps to enhance recovery from workouts and daily stress.