A cruise is the perfect combination of relaxation and fun; however, cruising can enhance or cause some back pain. Here are some essentials you should pack for spine support when going on a cruise:

• Supportive Footwear: When you go on a cruise, you do a lot of walking with walking up and down the decks and walking at the places you’re visiting. You’re going to want to wear supportive footwear with arch support and cushioning to prevent poor posture and back pain.
• Ergonomic Travel Pillows: Ergonomic travel pillows are perfect for long flights, bus rides, and even for just lounging around the ship. Memory foam pillows can help to maintain alignment. 
• Portable Massagers: Portable massagers can be perfect for a cruise due to their size, but have a significant impact. They can help to ease tension and enhance relaxation.