Spring is here which means it’s the perfect time to hit the trails and take in what spring has to offer. Hiking is a great way to get some exercise, especially for your spine. Here’s how hiking can benefit your spine:

• Promotes Overall Wellness: Getting outside, going for a walk, and breathing some fresh air helps you to relax. Relieving stress helps to reduce tension which also reduces the risk for back pain. Hiking can also improve your blood circulation which helps to nourish your spine discs and keeps them healthy. 
• Strengthen Core Muscles: Hiking engages your core muscles which are essential for supporting your spine. Walking on uneven surfaces forces your body to stabilize itself, giving you a core workout. 
• Improves Posture: Walking and exercising helps you to keep your back straight which helps you to improve your posture.