As you transition from summer to fall, there’s going to be many changes with your diet being one of them. Fall tends to bring diets that include apples, pumpkins, and so much more. It’s important that your diet has the nutrients your body and spine need in order to be healthy. Here are some of the best fall foods for your spine health:

• Apples: Apples are a great source of food for spine health because they’re anti-inflammatory and support gut health. Apples can be very beneficial because having a balanced gut can help to regulate inflammation which may ease back pain. 
• Kale: Kale helps to provide your body with calcium, vitamin K, and vitamin C. Calcium and vitamin K work together to support bone density in the vertebrae. Kale also helps to promote muscle relaxation which can ease back pain.
• Pumpkin: Pumpkin is rich in beta-carotene, vitamin C, potassium, and fiber. Vitamin A and C support collagen formation which is vital for discs and connective tissues. Potassium helps to regulate muscle contractions and may reduce cramping in your back.