Heading to the pumpkin patch to pick out a pumpkin is the perfect fall activity to do with your friends and family. However, amid the excitement and fun lingers back pain. Here are some tips that will allow you to have fun without the fear of back pain:

• Stretch Beforehand: Spending 5 to 10 minutes stretching before going pumpkin picking can help you out a lot more than you would think. Stretching will help to reduce your risk of injury. 
• Lift a Pumpkin Correctly: Lifting the pumpkin correctly is one of the most important things to do. When you pick up the pumpkin, you should position your feet shoulder-width apart and squat down by bedding at the knees then pick it up with your hands firmly on both sides.
• Rest After the Day of Fun: Taking a few minutes to cool down and stretch can help to relieve any tension and helps to aid in recovery.