Stretching
Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…
Calcium
Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…
It’s important to get the right treatment!
Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back injury at work please call…
Practice Proper Shoveling Techniques
Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…
Sleep
The foundation for a happy, healthy day is a good night's sleep. A good night's sleep, on the other hand, may be difficult to obtain for individuals with chronic pain.…
Chronic Back Pain
Chronic back and neck pain can make it hard to do the things you love. It can affect your work, family life, sleep quality, and overall health. William Capicotto MD…
Staying Hydrated
If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…
How to Relieve a Stiff Neck: Self-Care Tips
If you're one of the many people who suffer from a stiff neck, you're probably always on the lookout for ways to relieve the pain. A stiff neck can be…
Back Pain
We all know that chronic back and neck pain can reduce your quality of life, but it is hard to find the right treatment. Most people suffer for years before…
Blue Light
The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can…
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