Sitting too much
Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every…
Stress and Chronic Pain
Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for others, higher levels of stress…
The winter months are…
The winter months are the most difficult time for back and neck pain patients due to the condition of sidewalks, roads, parking lots, and other surfaces. The wrong shoes can…
Stress
Stress can manifest in a variety of ways. Sometimes it feels like you're carrying the weight of the world on your shoulders and other times it's more subtle, such as…