Signs of a Lumbar Herniated Disc
There are a variety of symptoms for a herniated disc. However, these symptoms can vary depending on where the disc herniation occurs in the spine. The spine can be broken down…
Myths about Back and Neck Pain
Experiences with back pain can be very complicated. They are often difficult to diagnose and involve a variety of treatment options. There are also a lot of myths about back…
Basic Spinal Anatomy
Your spine is made of 33 bones stacked on top of each other. The spinal column provides the main support for your body. The spinal column also protects the spinal…
Causes of Neck Pain and Stiffness
Your neck is made up of vertebrae that extend from your skull to your upper torso. There are cervical discs between the bones that absorb shock. The bones, ligaments, and…
Preventing Winter Sports injuries
Don't let the cold weather slow you down! There are so many activities that are made for the cold weather. Outdoor activities, like skiing, hockey, and ice skating, are great…
Preventing Back Injuries During the Holiday Season
The holiday season can cause stress on your back. For those who suffer from chronic back and neck pain, make sure you keep your spine in mind when preparing for the holidays. DECORATING Decorating…
Acute vs. Chronic
The words "acute" and "chronic" often get tossed around when the discussion is centered around pain. But do you really know what the difference is? [one_half] Acute Pain starts quickly…
Relieving Back Pain in Cold Weather
You may remember our post this past September titled Cold Weather and Back Pain about how winter weather affects the spine and why you feel a familiar ache or pain…
True or False: Sciatica
Are you, or is someone that you love, one of many that suffer from sciatica? In either case, it's great to be armed with knowledge about what causes it, how…
Colder Weather and Back Pain
As the temperatures begin to drop, you might notice that familiar pain in your neck, your back, or perhaps both. Are you worried about suffering from pain all winter long? …