Preparing Your Body for Warmer Weather
As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, specifically your joints. With Spring…
How to Warm Up for Sports: The Ultimate Guide
Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result of physical activity. In order…
Winter Discomfort
The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…
Stretching
Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…
Practice Proper Shoveling Techniques
Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…
Staying Hydrated
If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…
Staying Active
More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…
Winter is the time of year when…
Winter is the time of year when people are most likely to develop back or neck pain. The cold winter months can be tough on your body, especially if you're…
It’s no secret that sitting around too much…
It's no secret that sitting around too much isn't good for your health. In fact, it can lead to back and neck pain. It also increases the risk of obesity,…
Back pain is a very common problem…
Back pain is a very common problem that can have debilitating effects on your life. Most back and neck injuries are caused by wear and tear over time, but some…