View this post on Instagram A post shared by William Capicotto, MD | Spine Surgeon (@therealdrc716) Observations from a spine surgeon and a frustrated wanna be elite athlete over 60…
Did you know when performing plate loaded squats, it's more difficult facing out than facing in? Why use this machine vs a traditional squat? Because this machine lets me squat…
Do great soleus muscles really lead to a longer lifespan? Can't confirm or deny, but regardless, you can't ignore the calves! Struggling with chronic back or neck pain? Give William…
Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then 5, then 6 plates per…
Strength is never a weakness. Weakness is never a strength. Let me demonstrate how to use this plate loaded pull back machine. Struggling with chronic back or neck pain? Give…
Prepping for Christmas and looking back at our pre-Thanksgiving workout for some fitness inspiration for the upcoming holiday! Like these machine pull downs where Mel did 67bs per side 💪…
Nothing like an early morning pull workout to get you energized for the day. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
They say stretch your ankles before you start calf raises. Do you agree? Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
The only bad workout is the one that didn't happen. Keeping our squats low and our weights high. Mel 135lbs • Dr C 225lbs 245lbs Struggling with chronic back or…
"The better part of valor is discretion." – William Shakespeare / Henry IV, Part 1 Just because you can lift a certain weight, doesn't always mean you should. Between standing…