When back pain doesn’t go away after a period of time, many people jump to the conclusion that something is wrong with their body. Believe it or not, the biggest…
February is a month of love with Valentine’s Day, the weather slowly getting warmer, and spending time with your family. Why not also give some love to your back this…
Many people try to do everything they can to have a pain-free back. However, people should aim to have a resilient back that can’t necessarily avoid pain, but can instead handle…
Core strength is so much more important for your back than you would think. Here’s how core strength actually helps with your back pain: Enhances Movement Confidence: When your body…
You may not be a morning person, but doing these things can help you to maintain a healthy back throughout the day and avoid back pain. Wake Up Slowly and…
Is one of your New Year's resolutions to travel to Europe? Traveling to Europe is such an amazing experience; however, the back pain that comes with it is not. Here’s…
If you wake up with back pain, your spine may be sending you a message and your sleep setup could be the cause. Many people tend to focus on other…
The New Year is a time to reset habits. A habit you should consider changing is how much you sit. Prolonged sitting can take a toll on your body, especially…
The New Year is the perfect time for fresh starts and a fresh start you should particularly include is one for your back. Here are some back care resolutions that…
As the year winds down, many people notice their back pain getting worse. Between holiday stress, the cold, travel, and changes in your routine, the end of the year can…