Spinal injuries are very common in high impact sports. Studies have shown that sports like hockey and skiing have higher risks of cervical injuries whereas sports with violent physical contact…
The spine is one of the most important bones in your body. You actually wouldn’t be able to function without a spine. The spine is made up of 33 vertebrae…
Maintaining a healthy spine is important for your overall health. Your body needs a healthy spine in order to function properly. Exercising regularly can help you to maintain a healthy…
Summer is just around the corner which means it’s time for getting outside and enjoying the nice weather; however, it also means the time for back pain. Here are some…
Sunday vibes have inspired a lunch that sends us on a culinary quest—right from our kitchens. Today's special? A classic mortadella and provolone sandwich on fresh focaccia. It’s the kind…
Rise and shine, food fans! It's a beautiful Saturday morning, and there's no better way to kickstart the weekend than with another installment of Cooking with Capicotto. Today, we're entering…
Life can surprise us, often during the most ordinary moments. Indeed, this was true for a patient who came in after slipping on ice. What looked like a routine check-up…
Welcome to the latest installment of our whimsical kitchen escapades, where the art of cooking is reimagined with a blend of sophistication and simplicity. Today, we invite you to join…
Welcome to a special edition of our regular wellness rendezvous, where we swap out sweatbands for aprons and dumbbells for whisks. And what better way to celebrate than by donning…
In today's fast-paced world, finding the time to prepare nutritious meals that support our overall health and well-being can be a challenge. However, as a spine surgeon deeply entrenched in…
