Prepping for spine surgery is important so that you can have a quick and smooth recovery. Here are some tips to help you prep for spine surgery: Follow preoperative instructions:…
Our bodies would not be able to function without the spine. It is one of the most important bones in the body. Here are some FAQs about the spine: What…
The spine is one of the most important parts of the body and there are lots of myths surrounding it. Here’s a few of them: A herniated disc can be…
It can be easy to stuff your purse or backpack with a lot of stuff, but this can make your bag heavy which can cause back pain. Carrying a heavy…
Back pain is extremely common. Around 80% of adults experience some sort of back pain at least once in their life. Here are some things you can do to treat…
Dive into the world of spine surgery as we showcase a game-changer in the field - the Jackson Table. The Jackson Table is not just a tool; it's an ally…
Vitamin D is very important for your spine because it helps to prevent disc degeneration and other spine issues. Here’s how having a Vitamin D deficiency can affect your spine:…
Normally, we think of going to visit a doctor only after we fall ill. Dr. Chris Capicotto, my son, came home for the holidays and we sat down and had…
Smoking can negatively impact your spine and is bad for your overall health. Smoking can lead to back pain, an increased risk of osteoporosis, and higher rates of complications. Here…
Having good posture is important because it helps to prevent back pain. Here are some tips for practicing good posture: Engage your core: Strengthening your core muscles helps you to…
