It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure on a disc and cause…
Fall and Winter are the most common seasons for back injuries from falling. It’s important that if you happen to slip and fall onto your back that you do the…
Fall and Winter are the most common seasons for people to fall in. This is because the weather gets cooler and ice starts to form on the ground causing people…
Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up also helps to prevent back…
Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine: Knee to chest stretch: Lay down on the ground…
Practicing good ergonomics is very important for your spine because it can help to prevent back pain and reduce your risk for injury. Here are some things you can do…
75% of Americans experience some sort of back pain during their life. Lower back pain is one of the more common areas for back pain to occur. Here are some…
Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your back flexible and strong. Here…
Holiday season is a time for celebration, family gatherings and decorating our homes with lights and ornaments. However, it's also a time that sees an increase in spinal injuries due…
Back pain can often be linked to stress. It’s important to relieve your stress to maintain your mental and physical health. A great way to relieve stress is to do…
