The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriately for the weather is important for your body, especially your spine. Your…
We’re constantly looking down at our phones and it is causing back pain. The reason why it causes back pain is because we’re looking down at them. If you’re looking…
It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are some of the benefits: Anti-inflammatory…
Fall brings the cold weather that makes us curl up on the couch with a blanket and not want to do anything. This is ok, but it’s also important that…
Back pain is extremely common in students. 1 in every 5 students experiences back pain. Many college students experience back pain due to the stress of classes, a new environment,…
There are many things that you could be doing on a daily basis that could lead to spine issues. Here’s a list of things that could be contributing to your…
Smoking is bad for your health in general but can be detrimental to your spine. Smoking can increase your risk for spinal disc degeneration. The toxins in a cigarette, tobacco,…
As the Buffalo Bills football season is quickly approaching, along with other sports beginning as school kicks off, it’s important to stay aware of back and neck injuries that can…
September and the fall season are just around the corner which means it’s time for pumpkin spice and everything nice. Here are some tips for taking care of your spine…
Falling on your back can be very dangerous. It’s important that after you’ve fallen on your back you take the proper steps to not injure yourself further: Assess your body:…
