Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your back flexible and strong. Here…
Holiday season is a time for celebration, family gatherings and decorating our homes with lights and ornaments. However, it's also a time that sees an increase in spinal injuries due…
Back pain can often be linked to stress. It’s important to relieve your stress to maintain your mental and physical health. A great way to relieve stress is to do…
The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriately for the weather is important for your body, especially your spine. Your…
We’re constantly looking down at our phones and it is causing back pain. The reason why it causes back pain is because we’re looking down at them. If you’re looking…
It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are some of the benefits: Anti-inflammatory…
Fall brings the cold weather that makes us curl up on the couch with a blanket and not want to do anything. This is ok, but it’s also important that…
Back pain is extremely common in students. 1 in every 5 students experiences back pain. Many college students experience back pain due to the stress of classes, a new environment,…
There are many things that you could be doing on a daily basis that could lead to spine issues. Here’s a list of things that could be contributing to your…
Smoking is bad for your health in general but can be detrimental to your spine. Smoking can increase your risk for spinal disc degeneration. The toxins in a cigarette, tobacco,…
