As autumn starts to make more of an appearance, it’s getting closer and closer to harvest season. Fall gardening can be fun, but it can take a toll on your…

The spine plays an important role in a child’s development. Poor spine health in childhood could lead to chronic pain and reduced mobility. Here are some good habits you should…

Stress is an inevitable part of life, but it is often underestimated how much of an impact it has on your physical health. Stress can have a huge impact on…

Our lifestyles have evolved dramatically over the last few years at the expense of our health. One of the most affected health areas is spine health. Here are some of…

Spine injuries can be devastating for everyone, especially athletes. Here are some famous athletes and their battles with spine injuries: Peyton Manning: In 2011, Peyton Manning underwent neck surgery to…

The spine not only supports our body structure, but helps to protect it. Here’s how the spine protects the nervous system: Intervertebral Discs: Intervertebral discs act as cushions and shock…

Over time the spine has changed and developed. Starting out from its quadrupel origins to its current bipedal form. Here are some of the most notable anatomical changes in the…

Pilates is a great exercise to do for promoting spinal health. Here are some of the key benefits:  Pain Relief: Regularly engaging in pilates can help to relieve back pain,…

Maintaining good posture is essential for spine health and many of us struggle with it daily. Poor posture can lead to a lot of health issues such as chronic back…

The best way for people to take care of their back is to learn how when they’re young. Here are some tips for families to prioritize back care: Healthy Eating:…