Avoiding Spinal Injuries When Decorating This Holiday Season

  • Post category:Spine Health

Holiday season is a time for celebration, family gatherings and decorating our homes with lights and ornaments. However, it’s also a time that sees an increase in spinal injuries due to accidents that occur during the decoration process.

As spine specialists, we have seen firsthand the devastating effects of spinal injuries caused by holiday decorating. These injuries can range from minor strains and sprains to more serious conditions such as herniated discs or even fractures. That’s why it’s important to take precautions and ensure your safety when decorating this holiday season.

The Dangers of Ladders

One of the most common causes of spinal injuries during holiday decorating is the use of ladders. Every year, thousands of people suffer from falls while using ladders to hang lights or decorations on their roofs and high places. This can be especially dangerous for individuals with pre-existing back problems or those who are not physically fit.

To avoid ladder-related accidents, always make sure to use a sturdy and stable ladder. Inspect it before use and make sure it’s placed on a flat, even surface. Never stand on the top rungs of a ladder and always have someone hold the base for extra support.

Proper Gear and Assistance

Another important factor in preventing spinal injuries during holiday decorating is using the right gear. This includes wearing appropriate shoes with good traction to avoid slips and falls. If you’ll be working on your roof, consider using a harness for extra safety.

It’s also important to have someone assist you while decorating, especially when it comes to lifting heavy objects or climbing ladders. Having an extra set of eyes can help prevent accidents and injuries.

What to Do If You’re Injured

Even with the best precautions and safety measures in place, accidents can still happen. If you do injure your spine while decorating, it’s important to seek medical attention immediately.

Minor injuries such as strains and sprains may require rest and pain medication, but more serious conditions such as fractures or herniated discs may need further treatment such as physical therapy or surgery. Prompt medical care can help prevent long-term complications and promote a faster recovery.

When to See a Doctor

It’s important to know when to seek medical attention for a spinal injury during holiday decorating. If you experience severe pain, numbness or weakness in your back, arms or legs, it’s best to see a doctor right away. Other warning signs may include difficulty walking, loss of bladder or bowel control, or shooting pains down your legs.

Don’t ignore these symptoms, as they may indicate a serious spinal injury that needs immediate medical attention. Remember, it’s always better to be safe than sorry when it comes to your spine health.