Be careful when trying a new winter activity

Winter comes with a lot of fun activities, but is the season that is most common for back injuries. If you’re going to try ice skating, skiing, sledding, snowboarding, etc. make sure you’re wearing warm and protective clothing. If you slip and fall, you need to be wearing the right clothing to protect your back. It’s also important to wear warm clothing because your spine muscles tense up in the cold and can cause back pain.