Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your back flexible and strong. Here are some of the benefits of stretching:

• Reduces muscle tension: Muscle tension enhances back pain. Stretching helps to reduce tension in your muscles and spine which helps to relieve back pain.
• Improves range of motion: Stretching improves your range of motion which helps to make your spine more flexible and reduces your risk of injury.