Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some fun summer activities that you can do that won’t hurt your back:

• Paddle boarding: Paddle boarding is a great activity for your back because you can either sit or stand. Paddle boarding helps to loosen up your muscles and promotes healing. 
• Bocce ball: Bocce ball is a great activity for those with back pain because it consists of throwing a ball underhand which won’t hurt your back. 
• Swimming: Swimming is a really good activity for your joints. Swimming allows you to exercise without putting any pressure on your joints.