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Read more about the article How to Warm Up for Sports: The Ultimate Guide

How to Warm Up for Sports: The Ultimate Guide

  • Post author:admin
  • Post published:May 24, 2022
  • Post category:Exercise/Spine Health

Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result of physical activity. In order…

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Read more about the article Winter Discomfort

Winter Discomfort

  • Post author:admin
  • Post published:February 16, 2022
  • Post category:Exercise/Pain/William Capicotto Posts

The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…

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Read more about the article Stretching

Stretching

  • Post author:admin
  • Post published:February 9, 2022
  • Post category:Exercise/William Capicotto Posts

Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…

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Read more about the article Practice Proper Shoveling Techniques

Practice Proper Shoveling Techniques

  • Post author:admin
  • Post published:February 1, 2022
  • Post category:Exercise/William Capicotto Posts

Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…

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Read more about the article Staying Hydrated

Staying Hydrated

  • Post author:admin
  • Post published:January 26, 2022
  • Post category:Exercise/Food/William Capicotto Posts

If you've made the new years resolution to get healthier try something simple to start. Drinking water and staying hydrated can have many positive health benefits. Your body needs a…

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Read more about the article Staying Active

Staying Active

  • Post author:admin
  • Post published:January 10, 2022
  • Post category:Exercise/William Capicotto Posts

More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…

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Read more about the article Winter is the time of year when…

Winter is the time of year when…

  • Post author:admin
  • Post published:December 10, 2021
  • Post category:Exercise/Pain/William Capicotto Posts

Winter is the time of year when people are most likely to develop back or neck pain. The cold winter months can be tough on your body, especially if you're…

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Read more about the article It’s no secret that sitting around too much…

It’s no secret that sitting around too much…

  • Post author:admin
  • Post published:November 24, 2021
  • Post category:Exercise/Pain/Spine Health/William Capicotto Posts

It's no secret that sitting around too much isn't good for your health. In fact, it can lead to back and neck pain. It also increases the risk of obesity,…

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Read more about the article Back pain is a very common problem…

Back pain is a very common problem…

  • Post author:admin
  • Post published:November 8, 2021
  • Post category:Exercise/Pain/Spine Health/Surgery/William Capicotto Posts

Back pain is a very common problem that can have debilitating effects on your life. Most back and neck injuries are caused by wear and tear over time, but some…

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Read more about the article Stretching 

Stretching 

  • Post author:admin
  • Post published:October 20, 2021
  • Post category:Exercise/William Capicotto Posts

How to Prevent Autumn Back Pain: Stretching  Back pain can be caused by a number of factors. One way to avoid back pain is to stretch your muscles regularly, especially…

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Williamsville, NY 14221
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