Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just our funny bones with an impression of…
Hang out with me to flip your perspective on back pain! I'm using a teeter to stretch and decompress my spine, but remember - this is not a one-size-fits-all solution.…
Hey everyone! Welcome to my world of fitness. Step into my home gym as I take you through a tour of the space with all of the equipment I use…
Not to brag, but at my age, I find it a huge accomplishment to be able to squat 315lbs! Consider this your fitness check-in, how are we all continuing to…
Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…
As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, specifically your joints. With Spring…
Both youth and adult athletes are at greater risk (for somewhat obvious reasons) for lower back and neck injuries, especially overuse injuries, as the result of physical activity. In order…
The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…
Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…
