Staying Active
More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…
Winter is the time of year when…
Winter is the time of year when people are most likely to develop back or neck pain. The cold winter months can be tough on your body, especially if you're…
It’s no secret that sitting around too much…
It's no secret that sitting around too much isn't good for your health. In fact, it can lead to back and neck pain. It also increases the risk of obesity,…
Back pain is a very common problem…
Back pain is a very common problem that can have debilitating effects on your life. Most back and neck injuries are caused by wear and tear over time, but some…
Stretching
How to Prevent Autumn Back Pain: Stretching Back pain can be caused by a number of factors. One way to avoid back pain is to stretch your muscles regularly, especially…
Stay Active
How to Prevent Autumn Back Pain: Stay active. Just because the weather can get a little chilly doesn’t mean you should sit around more. Staying physically active helps strengthen our…
Power Walking To Better Health
If you parked your car in a garage for years and suddenly decided to turn the key, chances are it would have a hard time firing up. The human body…
Swim Into Summer To Reduce Back Pain
Summer and Back Pain Unlike many health conditions, back pain does not require an underlying disease to produce symptoms. Too much or too little exercise, improper lifting techniques, prolonged sitting,…
No-Impact Exercises To Strengthen Your Spine
Stretch To Strengthen Your Spine The spine is the core of your body. It's a complex system of interconnected bones, muscles, joints, and ligaments that work together to keep your…
Staying Active For Neck Pain Relief
Do your neck and shoulders ache? In the past, you would have been told that rest was the key to pain relief. Nowadays, however, doctors are saying that it is…
